Highly concentrated ashwagandha supplement (7% withanolides)
Increases muscle growth
Improves sleep quality
Popular for reducing stress
Ashwaganda has been used for centuries in Ayurvedic medicine in India. as a real panacea for, among other things, fatigue, impotence, difficulty sleeping, to support memory and in the hope of rejuvenating properties. It is an herb that is attributed many positive health effects for both internal and external use.
Today, perhaps the most popular area of use is to counteract stress and fatigue. Today we know that Ashwaganda has a specific effect on the stress hormone cortisol. Several clinical studies also show that Ashwaganda has interesting properties for those who exercise. It has been shown that Ashwaganda can promote muscle strength and growth – while improving body composition. It has also been seen to have a good effect on endurance athletes.
Swedish Supplements uses 400mg Ashwaganda root powder extract with as much as 7% Witanolider in the product Ashwaganda, which is high dosed compared to others on the market.
Ashwaganda and stress
Salve J1, Pate S2, Debnath K3, Langade D4.
Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study.
Cureus. 2019 Dec 25; 11 (12): e6466. doi: 10.7759 / cureus.6466.
Langade D1, Kanchi S2, Salve J3, Debnath K4, Ambegaokar D5.
Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study.
Cureus. 2019 Sep 28; 11 (9): e5797. doi: 10.7759 / cureus.5797.
Chandrasekhar K1, Kapoor J, Anishetty S
A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.
Indian J Psychol Med. 2012 Jul; 34 (3): 255-62. doi: 10.4103 / 0253-7176.106022.
Ashwaganda and training
Wankhede S1, Langade D2, Joshi K3, Sinha SR4, Bhattacharyya S5.
Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial.
J Int Soc Sports Nutr. 2015 Nov 25; 12:43. doi: 10.1186 / s12970-015-0104-9. eCollection 2015.
Choudhary B1, Shetty A2, Langade DG3.
Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults.
I’m. 2015 Jan-Mar; 36 (1): 63-8. doi: 10.4103 / 0974-8520.169002.